Turmeric (Curcumin)

Turmeric (curcumin) is a spice that has been used in traditional medicine for centuries. It has potent antioxidant and anti-inflammatory properties and has been shown to improve insulin sensitivity and reduce markers of oxidative stress in some studies.

In animal models, turmeric has shown the ability to reduce hyperlipidemia and hyperglycemia. Research has suggested curcumin has an anti-inflammatory effect with downstream insulin sensitivity improvements. It’s being studied because of its availability and affordability.