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Lessons from Diabetes: Part 1

Happy Diabetes Awareness month! November is dedicated to raising awareness about both Type I and Type II diabetes. It’s a disease that...

From First to Worst

How are the flawless movement patterns of infancy lost in children's' transition to grade school age and adolescence? It’s no secret that...

An ACTIVE Recovery

It’s time for kids to take an active role in the treatment of their behavioral and attention disorders. Attention deficit disorder (ADD),...

What is Your Training Worth?

Putting a price on getting your kids moving. It's time to get your kids on the path to long-term health and wellness. Fitness, you’ve...

The Multi-Sport Medicine

Any strength and conditioning coach or personal trainer who works with kids is all too familiar with the concerned, motivated parent...

A Match to Remember

For those unfamiliar with Naomi Osaka, the defending U.S. Open women's tennis champ, she deserves your attention. An outstanding athlete...

The Gym as a Classroom

With the right coach, you can turn your fitness routine into a full-fledged schooling experience. Use fitness to learn about more than...

The Future of Youth Sports

The good news/bad news take on what's happening to your neighborhood youth league. Good news: Youth sports participation is up. Bad news:...

Self-Confidence, meet Self-Esteem

I got my hands on a great article outlining the differences in self-confidence and self-esteem. I thought it perfectly apropos of our...

The Arrogant Child

Toe the line between self-confidence and arrogance in your kids. “In data from 37,000 college students, narcissistic personality traits...

The Big 4 of Training With Kids

In the previous post I introduced the importance weight training can have on your child's long term outlook on fitness and its potential...

Sandbag Training Complexes

Sandbags are a great tool to add some variety to your training routine. They offer unique loading patterns, a degree of instability and...

Finish your workouts with the Pyramid

Post-lift interval-style aerobic workouts, or "finisher's", are a great way to pack on some conditioning to your strength training...

Know to Row and Grow

Big, strong backs are a must for true strength. Developing your upper back has significant carry over to all of your favorite lifts....

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