Expand your child's palate and get them interested in fueling a healthy lifestyle. If I had a nickel for every time I heard someone’s kid...

Happy Diabetes Awareness month! November is dedicated to raising awareness about both Type I and Type II diabetes. It’s a disease that...

How are the flawless movement patterns of infancy lost in children's' transition to grade school age and adolescence? It’s no secret that...

It’s time for kids to take an active role in the treatment of their behavioral and attention disorders. Attention deficit disorder (ADD),...

After a recent coaching session during an all-day sport-camp, a camper approached me after her team completed their hour rotation through...

Putting a price on getting your kids moving. It's time to get your kids on the path to long-term health and wellness. Fitness, you’ve...

Any strength and conditioning coach or personal trainer who works with kids is all too familiar with the concerned, motivated parent...

For those unfamiliar with Naomi Osaka, the defending U.S. Open women's tennis champ, she deserves your attention. An outstanding athlete...

With the right coach, you can turn your fitness routine into a full-fledged schooling experience. Use fitness to learn about more than...

The good news/bad news take on what's happening to your neighborhood youth league. Good news: Youth sports participation is up. Bad news:...

I got my hands on a great article outlining the differences in self-confidence and self-esteem. I thought it perfectly apropos of our...

So hopefully I’ve gotten the point across that training and its proper delivery can have a tremendous impact on kids and their outlook on...

Toe the line between self-confidence and arrogance in your kids. “In data from 37,000 college students, narcissistic personality traits...

What do you think of when you hear the term "body-positive"? Body positivity has become a hot topic in the realms of social media...

So far we've covered the importance of prioritizing fitness at a young age, as well as some of the significant character-building side...

In the previous post I introduced the importance weight training can have on your child's long term outlook on fitness and its potential...

First installment in the series highlighting the benefits of youth involvement in fitness camps

Sandbags are a great tool to add some variety to your training routine. They offer unique loading patterns, a degree of instability and...

Post-lift interval-style aerobic workouts, or "finisher's", are a great way to pack on some conditioning to your strength training...

Big, strong backs are a must for true strength. Developing your upper back has significant carry over to all of your favorite lifts....